Produktbeskrivning
Så här skriver Paul Steele om vägen till förlängd livskvalite;
-"Isn't it time you GAVE YOUR BODY A NEW LEASE OF LIFE?"
The long, passive stretches of yin yoga help you release tension, and improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms our minds, giving us a greater feeling of well-being.
This book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose, try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing, and start or end the day with a fifteen-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You'll be surprised at the profound effect this gentle practice will have on your body and mind.